by support | Oct 12, 2023 | Counseling
It can be a heartbreaking disappointment to find your spouse has betrayed you. When your partner has an affair, it can come as a shock that this person disrespected your trust and went behind your back. Your partner may be very quick to want to make up with you. They...
by support | Oct 12, 2023 | Therapy
Self-care is a series of actions we take to benefit not only our physical and cognitive health but our emotional health as well. This generally involves eating, sleeping, bathing, wearing clean clothes, relaxing, and a host of other activities geared toward staying...
by support | Oct 12, 2023 | Anxiety
Are you a high performer? An overachiever? Do you strive every day to be the best version of yourself? You could simply have high functioning anxiety. This is because sometimes, high achievers actually have high functioning anxiety and overwork themselves and stress...
by support | Oct 11, 2023 | Therapy
If you’re like most people, you probably think of yoga as a way to get in shape or relax. Those are certainly valid reasons to practice yoga, however, there’s much more to it than that. Yoga can be incredibly beneficial for people who suffer from trauma...
by support | Oct 11, 2023 | Counseling
Betrayal is one of the most painful experiences a person can go through. When you have been betrayed by someone you love. It feels as though your world has been turned upside down. You may feel like you can’t trust anyone again, as you feel so low and think that...
