by support | Oct 11, 2023 | Skills
Happy New Year! This is the time of year that always gives us space for a brief mental pause and to start anew. January 1st is our customary reset button to openly or silently set resolutions to determine the course of action or direction to accomplish our envisioned...
by support | Oct 11, 2023 | Counseling
It’s the moment you have dreaded all along. You’ve had a feeling for months, maybe even years, that something was not quite right. But, you never wanted to believe it. Then one day, you find the proof that you couldn’t deny any longer. Your partner...
by support | Sep 20, 2023 | Anxiety
When it comes to the topic of abusive relationships, it can be hard for those who’ve never experienced one firsthand. People often tell those who are in difficult relationships, that they should leave and not take the demanding harmful hurtful behaviors that they are...
by support | Sep 20, 2023 | Skills
Gaslighting is a form of psychological manipulation that can have serious consequences on your mental and emotional health. It’s important to be aware of the signs, so you can take steps to protect yourself from its effects. We hear a lot about gaslighting in...
by support | Sep 20, 2023 | Anxiety
What is trauma and how it affects the body: Trauma is an emotional response to a deeply distressing or disturbing event. It can manifest itself in physical responses such as increased heart rate, shallow breathing, sweating, and trembling. When one is exposed to...
