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Today’s Essential Reads
Create a Beautiful Holiday Season for Yourself: Coping with Holiday Loneliness and Blues
The holiday season often comes wrapped in a bright, glittery package of joy, family gatherings, and togetherness. Or, that is the image that comes up for us as we prepare for this Holiday Season. The image we hold has been cemented into our minds...
The Science of Stress: Understanding Its Impact and How to Manage It.
Stress is an inevitable part of life, affecting everyone at some point. Whether it is brought on by work, relationships, finances, or even our day-to-day experiences, stress can take a serious toll on our mental and physical well-being. The...
The Hidden Dangers of People Pleasing
The desire to please others often is seen as a virtue in today’s world. “People pleasers” are admired for their willingness to help. They hold a kindhearted demeanor. They gain a reputation for being solid and willing to always be there for...
Internal Family Systems (IFS) is a positive modality for couples therapy
The Inside-Out Approach (IFIO): How Internal Family Systems (IFS) Therapy is a Positive Tool for Couples In the field of couples therapy, the dynamics between two individuals are complex, intricate, and often emotionally charged. Every person...
Navigating Attachment Styles in Relationships
Psychologist John Bowlby first conceptualized attachment styles through his research with children and later expanded upon by Mary Ainsworth. They play a crucial role in shaping how individuals approach and experience romantic relationships. The...
Navigating Emotional Availability in Relationships
Human Relationships are an intricate tapestry of the various ways we have connection or the lack of connection, with others. The phenomenon of trying to stay connected with someone emotionally unavailable can significantly impact the health and...
Betrayed By Your Partner? How to Identify & Apply Your Personal Boundaries
It can be a heartbreaking disappointment to find your spouse has betrayed you. When your partner has an affair, it can come as a shock that this person disrespected your trust and went behind your back. Your partner may be very quick to want to...
5 Excuses That Keep You from Self-Care & How To Turn Things Around
Self-care is a series of actions we take to benefit not only our physical and cognitive health but our emotional health as well. This generally involves eating, sleeping, bathing, wearing clean clothes, relaxing, and a host of other activities...
High Performer Or Sufferer Of High Functioning Anxiety? How To Tell The Difference
Are you a high performer? An overachiever? Do you strive every day to be the best version of yourself? You could simply have high functioning anxiety. This is because sometimes, high achievers actually have high functioning anxiety and overwork...
Yoga for Trauma and Chronic Pain: How to reduce stress, tension, and negative emotions.
If you're like most people, you probably think of yoga as a way to get in shape or relax. Those are certainly valid reasons to practice yoga, however, there's much more to it than that. Yoga can be incredibly beneficial for people who suffer from...
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I would absolutely cherish the opportunity to meet you and embark on this incredible journey together. Your comfort and peace of mind are my top priorities, and I am here to provide you with all the information and support you need. Feel free to contact me through the provided channels, and let’s start this journey towards a healthier and happier you. Your health and happiness are my ultimate goals, and I am eagerly looking forward to assisting you every step of the way.
