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Today’s Essential Reads
What does Forgiveness Mean when You’ve Been Betrayed?
Betrayal is one of the most painful experiences a person can go through. When you have been betrayed by someone you love. It feels as though your world has been turned upside down. You may feel like you can't trust anyone again, as you feel so low...
A time to begin a gratitude practice in the New Year: How you can customize a daily gratitude practice for a positive gratitude experience
Happy New Year! This is the time of year that always gives us space for a brief mental pause and to start anew. January 1st is our customary reset button to openly or silently set resolutions to determine the course of action or direction to...
After the Discovery: Ways to Handle the Pain of Your Partner’s Infidelity.
It's the moment you have dreaded all along. You've had a feeling for months, maybe even years, that something was not quite right. But, you never wanted to believe it. Then one day, you find the proof that you couldn't deny any longer. Your partner...
Reasons People Stay in Abusive Relationships
When it comes to the topic of abusive relationships, it can be hard for those who’ve never experienced one firsthand. People often tell those who are in difficult relationships, that they should leave and not take the demanding harmful hurtful...
Am I being gaslighted? What is gaslighting and what tips on how to cope
Gaslighting is a form of psychological manipulation that can have serious consequences on your mental and emotional health. It's important to be aware of the signs, so you can take steps to protect yourself from its effects. We hear a lot about...
The Power of Meditation to help soothe Trauma Responses
What is trauma and how it affects the body: Trauma is an emotional response to a deeply distressing or disturbing event. It can manifest itself in physical responses such as increased heart rate, shallow breathing, sweating, and trembling. When one...
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