by Naomi Casement | Dec 9, 2024 | Anxiety
Stress is an inevitable part of life, affecting everyone at some point. Whether it is brought on by work, relationships, finances, or even our day-to-day experiences, stress can take a serious toll on our mental and physical well-being. The question arises, “What...
by support | Oct 12, 2023 | Anxiety
Are you a high performer? An overachiever? Do you strive every day to be the best version of yourself? You could simply have high functioning anxiety. This is because sometimes, high achievers actually have high functioning anxiety and overwork themselves and stress...
by support | Sep 20, 2023 | Anxiety
When it comes to the topic of abusive relationships, it can be hard for those who’ve never experienced one firsthand. People often tell those who are in difficult relationships, that they should leave and not take the demanding harmful hurtful behaviors that they are...
by support | Sep 20, 2023 | Anxiety
What is trauma and how it affects the body: Trauma is an emotional response to a deeply distressing or disturbing event. It can manifest itself in physical responses such as increased heart rate, shallow breathing, sweating, and trembling. When one is exposed to...
