by Naomi Casement | Sep 23, 2024 | Therapy
The desire to please others often is seen as a virtue in today’s world. “People pleasers” are admired for their willingness to help. They hold a kindhearted demeanor. They gain a reputation for being solid and willing to always be there for others and not let them...
by support | Oct 12, 2023 | Therapy
Self-care is a series of actions we take to benefit not only our physical and cognitive health but our emotional health as well. This generally involves eating, sleeping, bathing, wearing clean clothes, relaxing, and a host of other activities geared toward staying...
by support | Oct 11, 2023 | Therapy
If you’re like most people, you probably think of yoga as a way to get in shape or relax. Those are certainly valid reasons to practice yoga, however, there’s much more to it than that. Yoga can be incredibly beneficial for people who suffer from trauma...
